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Sunflower Seed Cream


150g of peeled sunflower seeds

1 cup of water

2 tablespoons of salt or soy sauce (add more if necessary)

2 tablespoons of vinegar (add more if needed)








Sunflower seeds cook in boiling water for 15 minutes or soak them for a few hours. You should drain them and rinse in cold water. Mix sunflower seeds, water, salt / soy sauce and vinegar in a blender to obtain a smooth and creamy texture.

* The sauce can be kept in the refrigerator for several days and it can be combined with different tastes. You can also add curry and cayenne pepper, reduce the amount of vinegar and increase the amount of salt. It can be used as a b├ęchamel for lasagna, cheese on pizza (pour over after baking) and it can be combined with various vegetables, legumes and pasta.

Photo: Animal Friends Croatia

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