Powered byInfoNET

Protein Shake for More Energy and Faster Recovery


2 dcl of oat drink

2 tablespoons of protein powder, hemp

4 tablespoons of frozen blueberries

1 handful of fresh spinach

1 banana

1 tablespoon of chia seeds







Preparation of shake is very simple. Place all ingredients in blender and blend for about 30 seconds. Drink it slowly and bring it with you as the meal at work or after exercise.

Prepared by Dragan Šurlan, psychologist and trainer, and posted with his kind permission.

Photo: Dragan Šurlan

Other Recipes