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Mayim Bialik Encourages Fans to Watch ‘Forks Over Knives’

on 30 September 2014

Mayim Bialik plays a genius on the hit show ‘The Big Bang Theory’ and, we have to admit, she has some pretty awesome opinions in real life too. The vegan actress took to her Twitter account this weekend to give her followers some advice on their eating habits. “If you haven’t seen the documentary @forksoverknives, you owe it to yourself. It’s unbelievable the health changes they discuss from changing how you view food and body,” she wrote on Sunday evening to her fans. “They just came out with a cookbook/eating plan. Wonderful. Check it out!” Bialik also included a link to the book which features a four week plan to transition to a plant based lifestyle. With over 100 recipes by Doctors Alona Pulde and Matthew Lederman, who are featured in the documentary, the book walks readers through replacing their breakfast, lunch, dinner and snacks with healthy plant based meals. The actress released her own cookbook earlier this year filled with original vegan recipes, and is raising her kids on a vegan diet. (ecorazzi.com)

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