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Protein Shake for More Energy and Faster Recovery

INGREDIENTS:

2 dcl of oat drink

2 tablespoons of protein powder, hemp

4 tablespoons of frozen blueberries

1 handful of fresh spinach

1 banana

1 tablespoon of chia seeds

 

 

 

 

 

PREPARATION:

Preparation of shake is very simple. Place all ingredients in blender and blend for about 30 seconds. Drink it slowly and bring it with you as the meal at work or after exercise.

Prepared by Dragan Šurlan, psychologist and trainer, and posted with his kind permission.

Photo: Dragan Šurlan

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